Where are my fellow CHOCOLATE + FRUIT lovers? For those with food sensitivities or digestive disorders (or just care about your health!), you will be glad to know that this recipe is low FODMAP, dairy-free, gluten-free, soy-free, contains no added sugars, and is made with real food ingredients. The chocolate + fruit combo seems…
healthy
5 SIBO-Friendly Snack Suggestions
Snacks and SIBO are a tricky combination. So I thought it might be helpful to share this post with my ideas for 5 SIBO-friendly snacks to provide some inspiration. While not all of these snacks will necessarily work for everyone with SIBO, I hope this list provides a good starting place for those struggling to find…
Spiced Pumpkin Waffles (Low FODMAP, GF, DF)
I love October. It’s when the variety of local winter squashes at the grocery store just blossoms. Pumpkin everything begins popping up on your Facebook news feed. And the air- it smells crisp like fall. I decided to add to the pumpkin love fest by sharing this DELICIOUS recipe. It is perfect for a fall…
Mediterranean Roasted Vegetables (Low FODMAP, SCD, Vegan)
I have a funny story to tell you- and it’s about green onions! I used to prepare nutritious meals for a family. I was in charge of meal planning and cooking, but someone else did the grocery shopping. I would write out a list of the items needed each week and they would go out…
