My inspiration for this recipe came from having an eggplant, a zucchini, and basil in my veggie drawer. And having no desire to go to the grocery store or let these nutrient-packed goodies go to waste. I had made eggplant ratatouille before with onion & garlic and it’s absolutely amazing! If you are not sensitive to…
ibsdiet
Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF)
Pasta- the epitome of comfort food. Unfortunately, comfort food frequently goes out the window for those following SIBO diets. But it can and should have a place in all “diets”. Optimal Wellness Food is meant to nourish us not just physically, but mentally as well. And I believe the key to optimal wellness is finding…
Chicken Sage Risotto (Low FODMAP, GF, DF)
Are you craving comfort food? When the weather turns chilly, I find that I crave it all the time. Do you? One of my current jobs is cooking for a family who loves good food. Including cheese. I find myself constantly trying to think of ways to sneak vegetables into comfort foods so that they feel satisfied,…
Spiced Pumpkin Waffles (Low FODMAP, GF, DF)
I love October. It’s when the variety of local winter squashes at the grocery store just blossoms. Pumpkin everything begins popping up on your Facebook news feed. And the air- it smells crisp like fall. I decided to add to the pumpkin love fest by sharing this DELICIOUS recipe. It is perfect for a fall…
Baba Ghanoush (Low FODMAP, SCD, Vegan)
There’s nothing quite like a warm dip for helping you feel cozy as fall approaches! I find that this recipe is simple, versatile, and hits the spot when you are missing hummus but aren’t wanting to deal with the tummy troubles of chickpeas. My favorite ways to enjoy this dip are spread on New Cascadia…
