There’s nothing quite like flavorful sauces for brightening up a meal! This is especially true when health issues limit your use of common flavor-packed goodies like onion and garlic. The good news is that food doesn’t have to be boring when following a low FODMAP diet…or any diet for that matter! Benefits of Sauces There are so many…
nutrition
Common Nutritional Deficiencies on a SIBO Diet (Part 1)
This weekend I led a workshop to discuss meal planning strategies and nutritional deficiencies for those following a SIBO diet. I focused on the dietary deficiencies that I commonly see when trying to prepare nutritionally balanced meal plans following the SIBO Specific Food Guide. This dietary approach created by Dr. Allison Siebecker combines the low FODMAP…
My Journey with SIBO
SIBO? IBS? What are they? Why do we use acronyms to describe them? SIBO and IBS are digestive conditions. IBS is estimated to plague approximately 20 percent of Americans (to varying degrees), yet, like many other people in the non-medical community, I had not heard of this condition until I was diagnosed three years ago. I…
