My inspiration for this recipe came from having an eggplant, a zucchini, and basil in my veggie drawer. And having no desire to go to the grocery store or let these nutrient-packed goodies go to waste. I had made eggplant ratatouille before with onion & garlic and it’s absolutely amazing! If you are not sensitive to…
Paleo
Spiced Pumpkin Smoothie (Low FODMAP, SCD, Vegan)
Wondering what to do with that extra pumpkin hanging around in your fridge? Make a smoothie! When you are all tired out from the cooking that goes along with Thanksgiving, a smoothie is the perfect snack or breakfast for using up leftovers without much fuss. Pumpkin Nutrition Pumpkin is a rich source of alpha-carotene and…
Baba Ghanoush (Low FODMAP, SCD, Vegan)
There’s nothing quite like a warm dip for helping you feel cozy as fall approaches! I find that this recipe is simple, versatile, and hits the spot when you are missing hummus but aren’t wanting to deal with the tummy troubles of chickpeas. My favorite ways to enjoy this dip are spread on New Cascadia…
Lightly Sweetened Teriyaki Dressing (Low FODMAP, SCD, Vegan)
Teriyaki sauce, by nature, means lots of sugar and salt. Take the common Soy Vay teriyaki sauce for example- just 1 tablespoon contains 7 grams of sugar (29% of the American Heart Association’s added sugar limit for women) and 26% of the recommended daily sodium limit! Those numbers are scary- especially when you know that excessive…
Ginger Berry Smoothie (Low FODMAP, GF, Vegan)
I really love ginger. But when I heard people put it in smoothies…I thought YUCK! Until I tried it myself and became a ginger smoothie believer! I’ve found that the key when adding ginger to smoothies is using the right flavor combination and not adding too much or too little. It goes great with berries,…
Lemony Basil Spinach Pesto (Low FODMAP, SCD, Vegan)
Way better than store bought! Basil pesto has always been one of my favorite sauces. When I began making dietary changes (over 5 years ago!), dairy was one of the first things I had to cut out. Then garlic. Store bought pesto options became out of the question. And at that point in my life, I had…
Spicy Kale Chips (Low FODMAP, Gluten-Free, Vegan)
Homemade kale chips are easy to make and in my opinion, way more tasty (and less expensive) than store bought! The key is to bake them low and slow. Some recipes out there call for baking them for 10 minutes at a temperature such as 350 degrees. But in my experience, these chips burn easily…
Curried Salmon Endive Boats (Low FODMAP, Gluten-Free, Dairy-Free)
Another funny story for you this week. The first time I purchased canned salmon, I opened up the can, saw that there were BONES inside and proceeded to throw it away (I cringe at my wastefulness now!). But see, I thought the the manufacturer had forgotten to remove the bones. Little did I know, they…
Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)
Looking for a super easy SIBO-friendly dinner recipe? Or perhaps a recipe that you can make ahead on the weekend and pack for lunches? Well then this Honey Mustard Slow Cooker Chicken recipe might just have ended your search. Give it a try and let me know what you think! Serve it with my Low…
5 SIBO-Friendly Spaghetti Squash Recipes
See those spaghetti squash in the image below?? I grew them! Okay, excitement and bragging session over. But with the many spaghetti squash that my garden produced this year, I needed to find some SIBO-friendly spaghetti squash recipes that could spice it up in different ways so this nutrient-rich veggie didn’t get old. If you…
