Pasta- the epitome of comfort food. Unfortunately, comfort food frequently goes out the window for those following SIBO diets. But it can and should have a place in all “diets”. Optimal Wellness Food is meant to nourish us not just physically, but mentally as well. And I believe the key to optimal wellness is finding…
pasta
15-Minute Mediterranean Arugula Pasta (Low FODMAP, GF, DF)
Have you heard about the health benefits of a Mediterranean-style diet? Wondering what it is? Or if it could help with SIBO or other health conditions? Let’s find out! Plus enjoy a yummy recipe that captures some of its benefits! What is the Mediterranean Diet? The Mediterranean Diet describes a way of eating that…
