Thanksgiving without mashed potatoes? No thank you! If you follow a dairy-free low FODMAP diet for IBS and/or SIBO, this recipe may be just what you are looking for in order to indulge in the Thanksgiving celebration without the regret of symptoms. Normal Mashed Potatoes Mashed potatoes are typically made using milk or cream to give…
SCD
Pomegranate Celeriac Salad (Low FODMAP, SCD, Vegan)
Does anyone else get really excited seeing Thanksgiving recipes pass through their social media feed? Especially when they are creative, low FODMAP Thanksgiving creations? I sure do! I have fond memories of Thanksgiving. My mom has always gone all out- taking a few days off work to prep for the feast and deliver an impressive…
Cucumber Blueberry Salsa (Low FODMAP, SCD, Vegan)
Salsa definition: “a spicy sauce of chopped, usually uncooked vegetables or fruit, especially tomatoes, onions, and chili peppers, used as a condiment. I know, I know, it’s a stretch to call this salsa. But this low FODMAP salsa recipe has a little bit of spice and a whole lot of refreshing flavor designed to nourish…
Sweet Basil Vinaigrette (Low FODMAP, SCD, Vegan)
Looking for a simple, delicious, homemade SIBO-safe salad dressing recipe? It’s here! This 4-ingredient salad dressing is a favorite among my friends, family, and clients. It is delicious atop homemade green salads, but also cooked quinoa, rice, chicken, or fish. It is an excellent way to use up fresh basil before it begins browning. The…
Spiced Pumpkin Smoothie (Low FODMAP, SCD, Vegan)
Wondering what to do with that extra pumpkin hanging around in your fridge? Make a smoothie! When you are all tired out from the cooking that goes along with Thanksgiving, a smoothie is the perfect snack or breakfast for using up leftovers without much fuss. Pumpkin Nutrition Pumpkin is a rich source of alpha-carotene and…
Baba Ghanoush (Low FODMAP, SCD, Vegan)
There’s nothing quite like a warm dip for helping you feel cozy as fall approaches! I find that this recipe is simple, versatile, and hits the spot when you are missing hummus but aren’t wanting to deal with the tummy troubles of chickpeas. My favorite ways to enjoy this dip are spread on New Cascadia…
Lightly Sweetened Teriyaki Dressing (Low FODMAP, SCD, Vegan)
Teriyaki sauce, by nature, means lots of sugar and salt. Take the common Soy Vay teriyaki sauce for example- just 1 tablespoon contains 7 grams of sugar (29% of the American Heart Association’s added sugar limit for women) and 26% of the recommended daily sodium limit! Those numbers are scary- especially when you know that excessive…
Ginger Berry Smoothie (Low FODMAP, GF, Vegan)
I really love ginger. But when I heard people put it in smoothies…I thought YUCK! Until I tried it myself and became a ginger smoothie believer! I’ve found that the key when adding ginger to smoothies is using the right flavor combination and not adding too much or too little. It goes great with berries,…
Spicy Chimichurri (Low FODMAP, SCD, Vegan)
There’s nothing quite like flavorful sauces for brightening up a meal! This is especially true when health issues limit your use of common flavor-packed goodies like onion and garlic. The good news is that food doesn’t have to be boring when following a low FODMAP diet…or any diet for that matter! Benefits of Sauces There are so many…
Lemony Basil Spinach Pesto (Low FODMAP, SCD, Vegan)
Way better than store bought! Basil pesto has always been one of my favorite sauces. When I began making dietary changes (over 5 years ago!), dairy was one of the first things I had to cut out. Then garlic. Store bought pesto options became out of the question. And at that point in my life, I had…
