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SCD

Spicy Kale Chips (Low FODMAP, Gluten-Free, Vegan)

Homemade kale chips are easy to make and in my opinion, way more tasty (and less expensive) than store bought!  The key is to bake them low and slow.  Some recipes out there call for baking them for 10 minutes at a temperature such as 350 degrees.  But in my experience, these chips burn easily…

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Curried Salmon Endive Boats (Low FODMAP, Gluten-Free, Dairy-Free)

Another funny story for you this week.  The first time I purchased canned salmon, I opened up the can, saw that there were BONES inside and proceeded to throw it away (I cringe at my wastefulness now!).  But see, I thought the the manufacturer had forgotten to remove the bones.  Little did I know, they…

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Mediterranean Roasted Vegetables (Low FODMAP, SCD, Vegan)

I have a funny story to tell you- and it’s about green onions! I used to prepare nutritious meals for a family.  I was in charge of meal planning and cooking, but someone else did the grocery shopping.  I would write out a list of the items needed each week and they would go out…

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Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)

Looking for a super easy SIBO-friendly dinner recipe?  Or perhaps a recipe that you can make ahead on the weekend and pack for lunches?  Well then this Honey Mustard Slow Cooker Chicken recipe might just have ended your search.  Give it a try and let me know what you think!  Serve it with my Low…

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Steamed Vegetables w/ Lemon Chive Butter (Low FODMAP, GF)

Have you ever seen someone count out beans?  I am thinking they must have been a FODMAPer or an accountant!  Or in my case, both!  For those of you who aren’t familiar with the life I led before I did a 180 degree career change and started studying nutrition, I was on the path to…

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5 SIBO-Friendly Spaghetti Squash Recipes

See those spaghetti squash in the image below??  I grew them!  Okay, excitement and bragging session over.  But with the many spaghetti squash that my garden produced this year, I needed to find some SIBO-friendly spaghetti squash recipes that could spice it up in different ways so this nutrient-rich veggie didn’t get old. If you…

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Tomatillo Salsa (Low FODMAP, SCD, Vegan)

  Flavor Definition: an often forgotten (yet important) element of eating with SIBO I am currently half way through the first term of my Master’s in Nutrition program. Wow has time flown! My apologies to my loyal followers for the lack of content over the past month- posts may be far and few between over…

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Vanilla Honey Granola (Low FODMAP, SCD, Vegan)

As I prepare for the fast-approaching start of my master’s degree program on July 6th, I am eager to find ways to maintain my clean eating regimen while having less free time.  I have created a tasty granola recipe that is multi-purpose and super easy to prepare.  It also creates very few dishes, which is…

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Chocolate Banana Smoothie w/ PurePaleo Protein (Low FODMAP, GF, DF)

Sometimes you just need something easy for breakfast… Living with a chronic illness is exhausting.  Individuals with chronic illnesses often have less hours in the day to get everything done.  They typically need at least 9-10 hours of sleep per night in order to function somewhat normally.  Additionally, there is cooking the majority of meals…

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Chili Vinaigrette Salad with Creamy Walnut Sauce (Low FODMAP, SCD, Vegan)

Low FODMAP Chili Vinaigrette Salad w/ Creamy Walnut Sauce

The inspiration for this recipe comes from one of my favorite places to eat here in Portland- Prasad Cafe.  It is a gluten-free, vegan, organic cafe located in the Pearl district (since writing this post, there is now also a location in NE Portland- the menus are different). Although many of the menu items at…

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In case you missed it in stories, we’re MARRIED In case you missed it in stories, we’re MARRIED 💍 03.10.21 💕 #thehunteisover 

I feel so grateful to have this incredibly patient, funny, smart, and caring man in my life. 

Since this account is all about having hope in your struggles with “chronic” illness, I want to share part of my personal journey with you. In my early to mid 20s, I was trying to date while suffering from severe food intolerances and chronic digestive, skin, and other health issues. It felt incredibly frustrating and discouraging at times because I encountered people who looked down upon me as a future partner because of my health issues. 

But not this guy. He saw the strength I gained from my struggles. 

I knew he was a keeper when I developed my first UTI of our relationship (I was SUPER prone to them). While I rested and tried to recover naturally, he sat in a spot where he could see me and kept glancing over to check on me between cracking open each cashew. And after that, he wanted to learn everything he could to make sure he never contributed to me getting one again. Good news: I haven’t needed a course of antibiotics since then!

I just want you to know that good people are out there. Don’t feel hopeless. Be patient and true to yourself. Chronic illness can be one of life’s greatest teachers if you let it be.
Forever Valentine 💍❤️ Forever Valentine 💍❤️
NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently I had a major craving for @JouleCraftedNutrition‘s Fair Shake Smoothie. The problem? I now live 2,000 miles away from this very special restaurant. So to try to solve this problem without getting on an airplane, I got to work in the kitchen (and got some help from Joule- they were so kind)! The result? A DELICIOUS homemade version that is loaded with antioxidants and is made with easy to find ingredients: beets, blueberries, spinach, avocado, lime, ginger, turmeric, apple cider vinegar, and water. It's tangy, gingery, subtly sweet, and super refreshing! Optionally, collagen can be added for a protein boost and moringa if your digestion needs an extra push along ;) Even without the moringa, the beets and ginger are perfect for kickstarting digestion! I like to enjoy this smoothie as a snack, for supplementing a meal when I need veggies without much effort, or as a light meal when I need to get out the door early but am not hungry. Recipe is on my website (there’s a clickable link in my bio) #glutenfree #dairyfree #soyfree #antioxidants #beets #blueberries
NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - I’m finally sharing my easy, flavorful, go-to lentil soup recipe that I always have stocked in the freezer! 😋 I first made it in 2016 when beginning to re-introduce FODMAPs (it’s perfect for that). And I’ve been making it ever since. It's budget-friendly 💰, adaptable (I include suggestions for low FODMAP), and super delicious! (Click link in profile for recipe) #glutenfree #dairyfree #soyfree #soup #recipe
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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SIBO-Friendly Breakfast
Chicken & Vegetable Pesto Pasta (Low FODMAP, GF, DF)
Low FODMAP Cranberry Sauce
Track Your Nutrition & Health Data with cronometer.com

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