Homemade kale chips are easy to make and in my opinion, way more tasty (and less expensive) than store bought! The key is to bake them low and slow. Some recipes out there call for baking them for 10 minutes at a temperature such as 350 degrees. But in my experience, these chips burn easily…
SCD
Curried Salmon Endive Boats (Low FODMAP, Gluten-Free, Dairy-Free)
Another funny story for you this week. The first time I purchased canned salmon, I opened up the can, saw that there were BONES inside and proceeded to throw it away (I cringe at my wastefulness now!). But see, I thought the the manufacturer had forgotten to remove the bones. Little did I know, they…
Mediterranean Roasted Vegetables (Low FODMAP, SCD, Vegan)
I have a funny story to tell you- and it’s about green onions! I used to prepare nutritious meals for a family. I was in charge of meal planning and cooking, but someone else did the grocery shopping. I would write out a list of the items needed each week and they would go out…
Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)
Looking for a super easy SIBO-friendly dinner recipe? Or perhaps a recipe that you can make ahead on the weekend and pack for lunches? Well then this Honey Mustard Slow Cooker Chicken recipe might just have ended your search. Give it a try and let me know what you think! Serve it with my Low…
Steamed Vegetables w/ Lemon Chive Butter (Low FODMAP, GF)
Have you ever seen someone count out beans? I am thinking they must have been a FODMAPer or an accountant! Or in my case, both! For those of you who aren’t familiar with the life I led before I did a 180 degree career change and started studying nutrition, I was on the path to…
5 SIBO-Friendly Spaghetti Squash Recipes
See those spaghetti squash in the image below?? I grew them! Okay, excitement and bragging session over. But with the many spaghetti squash that my garden produced this year, I needed to find some SIBO-friendly spaghetti squash recipes that could spice it up in different ways so this nutrient-rich veggie didn’t get old. If you…
Tomatillo Salsa (Low FODMAP, SCD, Vegan)
Flavor Definition: an often forgotten (yet important) element of eating with SIBO I am currently half way through the first term of my Master’s in Nutrition program. Wow has time flown! My apologies to my loyal followers for the lack of content over the past month- posts may be far and few between over…
Vanilla Honey Granola (Low FODMAP, SCD, Vegan)
As I prepare for the fast-approaching start of my master’s degree program on July 6th, I am eager to find ways to maintain my clean eating regimen while having less free time. I have created a tasty granola recipe that is multi-purpose and super easy to prepare. It also creates very few dishes, which is…
Chocolate Banana Smoothie w/ PurePaleo Protein (Low FODMAP, GF, DF)
Sometimes you just need something easy for breakfast… Living with a chronic illness is exhausting. Individuals with chronic illnesses often have less hours in the day to get everything done. They typically need at least 9-10 hours of sleep per night in order to function somewhat normally. Additionally, there is cooking the majority of meals…
Chili Vinaigrette Salad with Creamy Walnut Sauce (Low FODMAP, SCD, Vegan)
The inspiration for this recipe comes from one of my favorite places to eat here in Portland- Prasad Cafe. It is a gluten-free, vegan, organic cafe located in the Pearl district (since writing this post, there is now also a location in NE Portland- the menus are different). Although many of the menu items at…
