Salsa definition: “a spicy sauce of chopped, usually uncooked vegetables or fruit, especially tomatoes, onions, and chili peppers, used as a condiment. I know, I know, it’s a stretch to call this salsa. But this low FODMAP salsa recipe has a little bit of spice and a whole lot of refreshing flavor designed to nourish…
SIBO food guide
Common Nutritional Deficiencies on a SIBO Diet (Part 2)
In part 1 of this article, I discussed micronutrient (vitamin/mineral) deficiencies that I commonly see when individuals follow a strict SIBO diet. In part 2, I will focus on macronutrient (calorie/carbohydrate) deficiencies. Side note for the detail oriented: I included fiber in part 1 of this article, but it is actually a macronutrient. I find that individuals following restrictive diets are…
Steamed Vegetables w/ Lemon Chive Butter (Low FODMAP, GF)
Have you ever seen someone count out beans? I am thinking they must have been a FODMAPer or an accountant! Or in my case, both! For those of you who aren’t familiar with the life I led before I did a 180 degree career change and started studying nutrition, I was on the path to…
