This weekend I led a workshop to discuss meal planning strategies and nutritional deficiencies for those following a SIBO diet. I focused on the dietary deficiencies that I commonly see when trying to prepare nutritionally balanced meal plans following the SIBO Specific Food Guide. This dietary approach created by Dr. Allison Siebecker combines the low FODMAP…
sibo specific diet
Blueberry Banana Smoothie (Low FODMAP, GF, Vegan)
Smoothies have become a daily thing for me lately. Maybe it’s the nice weather, the simplicity, the deliciousness, or all of the above! Many smoothie recipes out there contain fruits that give me acne or contain way too much sugar. I mean, come on, don’t call it a smoothie when it’s really a milkshake. This low…
Spicy Kale Chips (Low FODMAP, Gluten-Free, Vegan)
Homemade kale chips are easy to make and in my opinion, way more tasty (and less expensive) than store bought! The key is to bake them low and slow. Some recipes out there call for baking them for 10 minutes at a temperature such as 350 degrees. But in my experience, these chips burn easily…
