In part 1 of this article, I discussed micronutrient (vitamin/mineral) deficiencies that I commonly see when individuals follow a strict SIBO diet. In part 2, I will focus on macronutrient (calorie/carbohydrate) deficiencies. Side note for the detail oriented: I included fiber in part 1 of this article, but it is actually a macronutrient. I find that individuals following restrictive diets are…
sibo specific food guide
Common Nutritional Deficiencies on a SIBO Diet (Part 1)
This weekend I led a workshop to discuss meal planning strategies and nutritional deficiencies for those following a SIBO diet. I focused on the dietary deficiencies that I commonly see when trying to prepare nutritionally balanced meal plans following the SIBO Specific Food Guide. This dietary approach created by Dr. Allison Siebecker combines the low FODMAP…
Mediterranean Roasted Vegetables (Low FODMAP, SCD, Vegan)
I have a funny story to tell you- and it’s about green onions! I used to prepare nutritious meals for a family. I was in charge of meal planning and cooking, but someone else did the grocery shopping. I would write out a list of the items needed each week and they would go out…
