Pasta- the epitome of comfort food. Unfortunately, comfort food frequently goes out the window for those following SIBO diets. But it can and should have a place in all “diets”. Optimal Wellness Food is meant to nourish us not just physically, but mentally as well. And I believe the key to optimal wellness is finding…
sibodiet
Chicken Sage Risotto (Low FODMAP, GF, DF)
Are you craving comfort food? When the weather turns chilly, I find that I crave it all the time. Do you? One of my current jobs is cooking for a family who loves good food. Including cheese. I find myself constantly trying to think of ways to sneak vegetables into comfort foods so that they feel satisfied,…
Common Nutritional Deficiencies on a SIBO Diet (Part 2)
In part 1 of this article, I discussed micronutrient (vitamin/mineral) deficiencies that I commonly see when individuals follow a strict SIBO diet. In part 2, I will focus on macronutrient (calorie/carbohydrate) deficiencies. Side note for the detail oriented: I included fiber in part 1 of this article, but it is actually a macronutrient. I find that individuals following restrictive diets are…
Baba Ghanoush (Low FODMAP, SCD, Vegan)
There’s nothing quite like a warm dip for helping you feel cozy as fall approaches! I find that this recipe is simple, versatile, and hits the spot when you are missing hummus but aren’t wanting to deal with the tummy troubles of chickpeas. My favorite ways to enjoy this dip are spread on New Cascadia…
Curried Salmon Endive Boats (Low FODMAP, Gluten-Free, Dairy-Free)
Another funny story for you this week. The first time I purchased canned salmon, I opened up the can, saw that there were BONES inside and proceeded to throw it away (I cringe at my wastefulness now!). But see, I thought the the manufacturer had forgotten to remove the bones. Little did I know, they…
