Want a super easy and SIBO-safe vegetable recipe? Congratulations, you have found it! For this recipe, I like to cut up my veggies on Sunday and bake a batch right before I plan to eat (roasted veggies taste best when warm- reheating will probably make them soggy). These pre-cut veggies lasted 5 days in the…
soy-free
SIBO-Friendly Pumpkin Pie (Low FODMAP, GF, DF, Egg-Free)
Last year I was the one who had to sit there staring at my family while they ate dessert. This year, I vowed to be able to enjoy it with them. I had to experiment a couple of times to get the pie just the way I wanted it, but I have officially created a…
Simple Lettuce Wraps w/ Almond Butter Sauce (Low FODMAP, GF, DF, SCD)
I have always been a big fan of Thai food, especially salad rolls with a delicious peanut sauce. Unfortunately, there are all sorts of ingredients in those that can be problematic for those on a restrictive SIBO diet (garlic, peanuts, sugar, soy, who knows what else!). This Simple Lettuce Wraps recipe hits the spot when…
Tangy Spiced Delicata Squash (Low FODMAP, SCD, Vegan)
I find myself fascinated by foods that I have never tried before. Delicata squash fell into that category a couple of months ago and I have made it my mission to figure out how to make a delicious, SIBO-friendly recipe with it. Delicata is a delightful winter squash and the only one I know of…
Oven Baked Lemon Dill Steelhead (Low FODMAP, GF, DF, SCD)
I went grocery shopping at Food-Front Co-Op yesterday and found some wild-caught steelhead on sale for $9.99/lb (normally $14.99/lb). I decided to buy it as a nice treat for my breakfasts this week. Yes, I did say breakfasts. Sometimes with SIBO, eating meat or fish for breakfast is a necessity because it is better tolerated…
