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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Thanksgiving

Creamy No-Moo Mashed Potatoes (Low FODMAP, GF, Vegan)

Dairy-Free Low FODMAP Mashed Potatoes

Thanksgiving without mashed potatoes?  No thank you! If you follow a dairy-free low FODMAP diet for IBS and/or SIBO, this recipe may be just what you are looking for in order to indulge in the Thanksgiving celebration without the regret of symptoms. Normal Mashed Potatoes Mashed potatoes are typically made using milk or cream to give…

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Pomegranate Celeriac Salad (Low FODMAP, SCD, Vegan)

Low FODMAP Celeriac Salad

Does anyone else get really excited seeing Thanksgiving recipes pass through their social media feed?  Especially when they are creative, low FODMAP Thanksgiving creations?  I sure do! I have fond memories of Thanksgiving.  My mom has always gone all out- taking a few days off work to prep for the feast and deliver an impressive…

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Sweet & Spicy Cranberry Chutney (Low FODMAP, GF, Vegan)

Low FODMAP Cranberry Sauce

If you suffer from SIBO and/or food sensitivities, chances are that you have already started planning your low FODMAP Thanksgiving menu.  Or at least you’ve thought about it. Social gatherings can be challenging when you have food sensitivities.  Especially if your family members and friends are not understanding of your food restrictions. I am extremely…

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Spiced Pumpkin Smoothie (Low FODMAP, SCD, Vegan)

Spiced Pumpkin Smoothie (Low FODMAP, Gluten-Free, Dairy-Free)

Wondering what to do with that extra pumpkin hanging around in your fridge?  Make a smoothie! When you are all tired out from the cooking that goes along with Thanksgiving, a smoothie is the perfect snack or breakfast for using up leftovers without much fuss. Pumpkin Nutrition Pumpkin is a rich source of alpha-carotene and…

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Recent Posts on Instagram

HYDRATING 🍉💦 Watermelon-Lime Cooler from @no HYDRATING 🍉💦 Watermelon-Lime Cooler from @nourishmekitchen’s AMAZING NEW cookbook 👏🏻! I’m not exaggerating when I say this woman has changed my life. I’m so grateful to have found her through an internet search 11 years ago when going through the worst of my chronic health struggles. She’s a talented naturopath, acupuncturist, healer, and overall incredible person. Her NEW book set includes a wellness guide + cookbook and is just as fabulous as she is. Here’s one of the recipes I’ve tried (and loved ❤️):

3 cups fresh or frozen watermelon
1/2 cup lime juice (~2 medium limes)
1/4 cup loosely packed fresh mint leaves
1 cup ice
1 cup water
Liquid stevia (optional)
8 fresh basil leaves (optional)
1/2 small cucumber, roughly chopped (peeled if not organic; optional)

Blend and enjoy! 🥂😋
SWEET POTATOES are now growing in my yard. I salva SWEET POTATOES are now growing in my yard. I salvaged this Mr. Potato Head looking sweet potato that was otherwise headed for the compost and turned him into a bunch of little sweet potato plants based on a method I saw recommended in a YouTube video. And it worked 🎉 (can’t guarantee it actually produces sweet potatoes yet though 😜).
What the heck is WATERCRESS!? This peppery green t What the heck is WATERCRESS!? This peppery green tastes like a cross between arugula and bok choy. It’s SUPER easy to grow (read: currently overtaking my garden bed) and easy to prepare. I’ll show you how I do it!
My favorite way to keep zucchini or cucumber 🥒 My favorite way to keep zucchini or cucumber 🥒 fresh for 1 whole week!
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Two Caribbean-Spiced Ice Lollies and fresh spices used to make them sitting in front of four more
Dairy-Free Low FODMAP Mashed Potatoes
Bowls of 1-Pot Low FODMAP Turkey Quinoa Skillet
Lemon Ginger Tea
Track Your Nutrition & Health Data with cronometer.com

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