Thanksgiving without mashed potatoes? No thank you! If you follow a dairy-free low FODMAP diet for IBS and/or SIBO, this recipe may be just what you are looking for in order to indulge in the Thanksgiving celebration without the regret of symptoms. Normal Mashed Potatoes Mashed potatoes are typically made using milk or cream to give…
Thanksgiving
Pomegranate Celeriac Salad (Low FODMAP, SCD, Vegan)
Does anyone else get really excited seeing Thanksgiving recipes pass through their social media feed? Especially when they are creative, low FODMAP Thanksgiving creations? I sure do! I have fond memories of Thanksgiving. My mom has always gone all out- taking a few days off work to prep for the feast and deliver an impressive…
Sweet & Spicy Cranberry Chutney (Low FODMAP, GF, Vegan)
If you suffer from SIBO and/or food sensitivities, chances are that you have already started planning your low FODMAP Thanksgiving menu. Or at least you’ve thought about it. Social gatherings can be challenging when you have food sensitivities. Especially if your family members and friends are not understanding of your food restrictions. I am extremely…
Spiced Pumpkin Smoothie (Low FODMAP, SCD, Vegan)
Wondering what to do with that extra pumpkin hanging around in your fridge? Make a smoothie! When you are all tired out from the cooking that goes along with Thanksgiving, a smoothie is the perfect snack or breakfast for using up leftovers without much fuss. Pumpkin Nutrition Pumpkin is a rich source of alpha-carotene and…
