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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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Testimonials

November 2018

“I asked for Riley’s help following the Elemental diet to treat recurrent SIBO/SIFO. I was starting out with just a handful of foods–Riley helped me gently introduce new and delicious foods. She was exceedingly positive and joyful about the process, a breath of fresh air after living with so many “don’ts” for so long. She is exceptionally knowledgeable, she knows what works, and her recipes are delicious. Of the many practitioners I’ve sought out in my years of living with SIBO, Riley is among the very best.”

—45 year old female, Seattle, WA

June 2017

“I am a real fan of Riley and Bridgetown Nutrition! My Naturopath labeled me a “comfort food eater” (news to me;) and said I needed to see Riley, someone knowledgeable about SIBO who could help me make better food choices. Since January Riley and I have been having regular online meetings and she has been amazing!  I’ve learned about lots of gluten free options and recipes that are fun to make and are good for the gut too! Riley has introduced me to vegetables that I had never wanted to try (spaghetti squash) and she has shared recipes for healthy muffins, buckwheat crepes, sauces and more. I plan my meals now to include protein, and I find that I really like to cook and bake and discover new combinations of ingredients that are healthy. I knew I was on to something good with Riley when at our first meeting she told me about Honey Mama”s Chocolate Bars! Yumm…Hat’s off to Riley!”  

—65 year old female, Salem, OR

March 2017

“My experience with Riley couldn’t have been more satisfying!  I felt Riley to be an active listener, insightful, knowledgeable, and enthusiastic in coaching me towards intestinal wellness.  Riley has given me both new tools and direction to support my good health.  I would encourage anyone being challenged by intestinal issues to seek Riley’s guidance in the journey towards wellness.”

—66 year old female, Portland, OR

September 2016

“Riley is incredibly thoughtful and measured in her approach to nutrition, drawing upon a well of knowledge, research, and personal experience. I had the pleasure of working with her to develop a plan for my years of unresolved intestinal struggles–and have noticed substantial improvement. She identified key nutritional deficits in my diet and made personalized meal and food recommendations to overcome them. I cannot recommend Riley enough.”  

—24 year old male, Portland, OR

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Recent Posts on Instagram

Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
Want to make PLANTAINS that look this good!? Watch Want to make PLANTAINS that look this good!? Watch 👉🏻 our video 🎥 to learn how! Includes how to choose, slice, and cook plantains, plus their health benefits and what to try first if your digestive system can’t tolerate them. 

400 F (or maybe 410 because our oven runs hot) for 10-15 minutes per side.

#plantains #resistantstarch #cookingvideo
NATURAL REMEDIES FOR HEADACHES AND MIGRAINES 🌱B NATURAL REMEDIES FOR HEADACHES AND MIGRAINES 🌱Between my husband and I, we have nearly four decades of experience suffering from headaches and migraines. BUT, we get them far less frequently than we used to. And dietary, lifestyle, and natural remedies are the reason. So I wrote up my top, research-based natural remedies for relief and prevention. Link is in my bio. #headache #migraine #naturalremedies
In case you missed it in stories, we’re MARRIED In case you missed it in stories, we’re MARRIED 💍 03.10.21 💕 #thehunteisover 

I feel so grateful to have this incredibly patient, funny, smart, and caring man in my life. 

Since this account is all about having hope in your struggles with “chronic” illness, I want to share part of my personal journey with you. In my early to mid 20s, I was trying to date while suffering from severe food intolerances and chronic digestive, skin, and other health issues. It felt incredibly frustrating and discouraging at times because I encountered people who looked down upon me as a future partner because of my health issues. 

But not this guy. He saw the strength I gained from my struggles. 

I knew he was a keeper when I developed my first UTI of our relationship (I was SUPER prone to them). While I rested and tried to recover naturally, he sat in a spot where he could see me and kept glancing over to check on me between cracking open each cashew. And after that, he wanted to learn everything he could to make sure he never contributed to me getting one again. Good news: I haven’t needed a course of antibiotics since then!

I just want you to know that good people are out there. Don’t feel hopeless. Be patient and true to yourself. Chronic illness can be one of life’s greatest teachers if you let it be.
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Dish filled with avocado, lime, cilantro, salt, and maple syrup for making a simple low FODMAP salad dressing recipe
Low FODMAP Weeknight Meal
Dairy-Free Low FODMAP Mashed Potatoes
Buckwheat Crepes with Strawberry Rhubarb Compote
Track Your Nutrition & Health Data with cronometer.com

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