• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

  • Home
  • About
    • Bridgetown Nutrition
    • Riley Wimminger
  • Services
    • Services
    • Testimonials
  • Recipes
  • Shop
  • SIBO Resources
    • About SIBO
    • SIBO Symptoms
    • SIBO Treatment
    • SIBO Diet
    • SIBO Favorites
    • Restaurants Portland
    • Reading Material
  • Blog
  • Contact

The BEST Gingery Peanut Sauce (Low FODMAP, SCD, Vegan)

June 16, 2018 By Riley Leave a Comment

Would “bland” be a good way to describe the current state of your SIBO diet? If you answered yes, then you must try this amazingly flavorful and simple low FODMAP peanut sauce recipe!

Because…Food is supposed to taste good!

And food is supposed to help you feel good too.

I am a big fan of using healing herbs and spices, such as ginger, in my cooking. Not only does ginger add amazing flavor, but this knobby root has the following health-promoting properties [1]:

  • Antioxidant
  • Anti-inflammatory
  • Antimicrobial.

Ginger is believed to be beneficial for individuals who have conditions such as [1]:

  • Degenerative disorders (arthritis & rheumatism)
  • Digestive health issues (nausea, vomiting, constipation, indigestion, & ulcers)
  • Cardiovascular problems (atherosclerosis & hypertension)
  • Type 2 diabetes
  • Cancer

If you are looking for more low-FODMAP recipes that use ginger, I encourage you to take a peek at some other recipes on my site:

  • Fresh Lemon Ginger Tea
  • Ginger Berry Smoothie

The BEST Gingery Peanut Sauce (Low FODMAP, SCD, Vegan)
 
Print
Prep time
5 mins
Total time
5 mins
 
A tasty sauce for adding flavor to a low-FODMAP meal.
Author: Riley Wimminger
Recipe type: Sauces
Cuisine: Asian-Inspired
Serves: ½ cup
Ingredients
  • Juice of 1 lime (about 2 Tbsp juice)
  • 2 tsp freshly grated ginger (I like to use a microplane to grate it- but be careful, it's sharp!)
  • ¼ cup creamy unsweetened peanut butter
  • 2 tsp pure maple syrup (or honey for SCD or if you tolerate it better than maple syrup, but there is debate about whether or not it is low FODMAP)
  • 4 tsp coconut aminos (or 1 Tbsp GF tamari if you tolerate soy)
  • 2 Tbsp sesame oil (or other neutral-tasting oil such as avocado oil)
  • 2 Tbsp water
Instructions
  1. Make sauce by adding all ingredients (lime juice, fresh ginger, peanut butter, maple syrup, coconut aminos, oil, and water) to a blender and blend until smooth.
Notes
Enjoy sauce on stir-fried vegetables, with chicken or shrimp, and on rice or 100% buckwheat soba noodles.
3.5.3229

 

Reference:

[1] Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. Int J Prev Med. 2013;4(Suppl 1):S36-42.

Filed Under: Sauces, SIBO Recipes

Previous Post: « FMT in the Bahamas (Part II): Tips & Accommodations for Success
Next Post: 10 Quick Takeaways- NUNM SIBO Symposium 2018 »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Follow On Social

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
BROWSE RECIPES

Subscribe to Newsletter

* indicates required

Search

Recent Posts on Instagram

What the heck is WATERCRESS!? This peppery green t What the heck is WATERCRESS!? This peppery green tastes like a cross between arugula and bok choy. It’s SUPER easy to grow (read: currently overtaking my garden bed) and easy to prepare. I’ll show you how I do it!
My favorite way to keep zucchini or cucumber 🥒 My favorite way to keep zucchini or cucumber 🥒 fresh for 1 whole week!
Let’s make my favorite lentil soup…but in the Let’s make my favorite lentil soup…but in the Instant Pot! I love using the Instant Pot to make it when I have a busy day ahead and want a meal warm & ready when I’m tired. Find the stovetop version & full recipe on my website (BridgetownNutrition.com): Spiced Vegetable Lentil Soup.
Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
Load More... Follow on Instagram

Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
logo
Health Ads by

Footer

Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Low FODMAP Chili Vinaigrette Salad w/ Creamy Walnut Sauce
Low FODMAP Weeknight Meal
Padron peppers
Fork with a bite of my low FODMAP lasagna recipe
Track Your Nutrition & Health Data with cronometer.com

Copyright © 2023 · Privacy Policy · Terms of Service · Admin · Log in