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The BEST Gingery Peanut Sauce (Low FODMAP, SCD, Vegan)

June 16, 2018 By Riley Leave a Comment

Would “bland” be a good way to describe the current state of your SIBO diet? If you answered yes, then you must try this amazingly flavorful and simple low FODMAP peanut sauce recipe!

Because…Food is supposed to taste good!

And food is supposed to help you feel good too.

I am a big fan of using healing herbs and spices, such as ginger, in my cooking. Not only does ginger add amazing flavor, but this knobby root has the following health-promoting properties [1]:

  • Antioxidant
  • Anti-inflammatory
  • Antimicrobial.

Ginger is believed to be beneficial for individuals who have conditions such as [1]:

  • Degenerative disorders (arthritis & rheumatism)
  • Digestive health issues (nausea, vomiting, constipation, indigestion, & ulcers)
  • Cardiovascular problems (atherosclerosis & hypertension)
  • Type 2 diabetes
  • Cancer

If you are looking for more low-FODMAP recipes that use ginger, I encourage you to take a peek at some other recipes on my site:

  • Fresh Lemon Ginger Tea
  • Ginger Berry Smoothie

The BEST Gingery Peanut Sauce (Low FODMAP, SCD, Vegan)
 
Print
Prep time
5 mins
Total time
5 mins
 
A tasty sauce for adding flavor to a low-FODMAP meal.
Author: Riley Wimminger
Recipe type: Sauces
Cuisine: Asian-Inspired
Serves: ½ cup
Ingredients
  • Juice of 1 lime (about 2 Tbsp juice)
  • 2 tsp freshly grated ginger (I like to use a microplane to grate it- but be careful, it's sharp!)
  • ¼ cup creamy unsweetened peanut butter
  • 2 tsp pure maple syrup (or honey for SCD or if you tolerate it better than maple syrup, but there is debate about whether or not it is low FODMAP)
  • 4 tsp coconut aminos (or 1 Tbsp GF tamari if you tolerate soy)
  • 2 Tbsp sesame oil (or other neutral-tasting oil such as avocado oil)
  • 2 Tbsp water
Instructions
  1. Make sauce by adding all ingredients (lime juice, fresh ginger, peanut butter, maple syrup, coconut aminos, oil, and water) to a blender and blend until smooth.
Notes
Enjoy sauce on stir-fried vegetables, with chicken or shrimp, and on rice or 100% buckwheat soba noodles.
3.5.3229

 

Reference:

[1] Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. Int J Prev Med. 2013;4(Suppl 1):S36-42.

Filed Under: Sauces, SIBO Recipes

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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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