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SIBO Diet

For anyone who has suffered from a chronic medical condition, you will probably sympathize with this statement: “I just want to be healthy already!”  Unfortunately, there is no “flip of a switch” answer for recovery when you have SIBO or another chronic condition.

Healing from chronic illness requires self-control, determination, overcoming setbacks, and will-power.  A huge part of this is developing a new approach to eating in a world surrounded by temptations, convenience food, and nutrient-poor options.

Having gone through the experience myself, I understand how overwhelming it can be to make dietary changes.  As a holistic nutritionist specializing in SIBO and related conditions, my goal is to help you navigate these changes to make the process as streamline as possible.

I understand how overwhelming it can be to make dietary changes

A variety of dietary approaches have been proposed for reducing the symptoms of SIBO.  I have experience working with the following diets:

  • Dr. Siebecker’s SIBO Specific Diet
  • Low FODMAP
  • Low Sulfur (Thiols)
  • Anti-inflammatory
  • Paleo
  • Low Fruit
  • Specific Carbohydrate Diet (SCD)
  • Autoimmune Paleo (AIP)

Some of the categories of foods that are commonly limited or eliminated on a healing protocol include:

  • Dairy
  • Gluten
  • Soy
  • FODMAPs
  • Grains
  • Legumes
  • Fruit
  • Sugar
  • Nightshades

While it is not usually necessary to eliminate all of these categories, many who recover from SIBO have found that dietary changes were a necessary part of getting them feeling healthy again.  These individuals often feel a sense of renewed hope when they are no longer controlled by their symptoms and can pinpoint which foods are triggers for them.

Unfortunately, some individuals who are desperate for symptom relief (including myself before I studied nutrition!) make drastic dietary changes without understanding the repercussions that can result from nutrient deficiencies.  When eliminating an entire category of foods, there are many factors that must be considered to avoid creating even more serious issues.

Wondering if you might have nutrient deficiencies?  Confused about which dietary approach to take?  Thinking about taking supplements but don’t know what is best?  Check out my services to see how I may be able to help you sort through the madness.

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NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently I had a major craving for @JouleCraftedNutrition‘s Fair Shake Smoothie. The problem? I now live 2,000 miles away from this very special restaurant. So to try to solve this problem without getting on an airplane, I got to work in the kitchen (and got some help from Joule- they were so kind)! The result? A DELICIOUS homemade version that is loaded with antioxidants and is made with easy to find ingredients: beets, blueberries, spinach, avocado, lime, ginger, turmeric, apple cider vinegar, and water. It's tangy, gingery, subtly sweet, and super refreshing! Optionally, collagen can be added for a protein boost and moringa if your digestion needs an extra push along ;) Even without the moringa, the beets and ginger are perfect for kickstarting digestion! I like to enjoy this smoothie as a snack, for supplementing a meal when I need veggies without much effort, or as a light meal when I need to get out the door early but am not hungry. Recipe is on my website (there’s a clickable link in my bio) #glutenfree #dairyfree #soyfree #antioxidants #beets #blueberries
NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - I’m finally sharing my easy, flavorful, go-to lentil soup recipe that I always have stocked in the freezer! 😋 I first made it in 2016 when beginning to re-introduce FODMAPs (it’s perfect for that). And I’ve been making it ever since. It's budget-friendly 💰, adaptable (I include suggestions for low FODMAP), and super delicious! (Click link in profile for recipe) #glutenfree #dairyfree #soyfree #soup #recipe
NEW BLOG POST: 2019 Health Update- My First Year i NEW BLOG POST: 2019 Health Update- My First Year in Austin☀️🎉 In this post, I share how I’m doing now, a key health lesson I learned (that applies to everyone), and what treatments have been helpful in the past year. A must-read for those struggling with allergies, chronic fatigue, frequent UTIs, chronic yeast infections, and more! (Click link in profile to read). Wishing you a Happy New Year and progress toward being your happiest and healthiest self in 2020! ❤️ Riley #health #wellness #chronicillness #happynewyear
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The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Dish filled with avocado, lime, cilantro, salt, and maple syrup for making a simple low FODMAP salad dressing recipe
Lemon Ginger Tea
Track Your Nutrition & Health Data with cronometer.com

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