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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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SIBO Diet

For anyone who has suffered from a chronic medical condition, you will probably sympathize with this statement: “I just want to be healthy already!”  Unfortunately, there is no “flip of a switch” answer for recovery when you have SIBO or another chronic condition.

Healing from chronic illness requires self-control, determination, overcoming setbacks, and will-power.  A huge part of this is developing a new approach to eating in a world surrounded by temptations, convenience food, and nutrient-poor options.

Having gone through the experience myself, I understand how overwhelming it can be to make dietary changes.  As a holistic nutritionist specializing in SIBO and related conditions, my goal is to help you navigate these changes to make the process as streamline as possible.

I understand how overwhelming it can be to make dietary changes

A variety of dietary approaches have been proposed for reducing the symptoms of SIBO.  I have experience working with the following diets:

  • Dr. Siebecker’s SIBO Specific Diet
  • Low FODMAP
  • Low Sulfur (Thiols)
  • Anti-inflammatory
  • Paleo
  • Low Fruit
  • Specific Carbohydrate Diet (SCD)
  • Autoimmune Paleo (AIP)

Some of the categories of foods that are commonly limited or eliminated on a healing protocol include:

  • Dairy
  • Gluten
  • Soy
  • FODMAPs
  • Grains
  • Legumes
  • Fruit
  • Sugar
  • Nightshades

While it is not usually necessary to eliminate all of these categories, many who recover from SIBO have found that dietary changes were a necessary part of getting them feeling healthy again.  These individuals often feel a sense of renewed hope when they are no longer controlled by their symptoms and can pinpoint which foods are triggers for them.

Unfortunately, some individuals who are desperate for symptom relief (including myself before I studied nutrition!) make drastic dietary changes without understanding the repercussions that can result from nutrient deficiencies.  When eliminating an entire category of foods, there are many factors that must be considered to avoid creating even more serious issues.

Wondering if you might have nutrient deficiencies?  Confused about which dietary approach to take?  Thinking about taking supplements but don’t know what is best?  Check out my services to see how I may be able to help you sort through the madness.

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Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
GREEN BANANAS! If you find ones that are fully gre GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?
Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
Salmon Red Curry 🤤 SO delicious, nourishing, an Salmon Red Curry 🤤 SO delicious, nourishing, and a great way to use up whatever veggies you have around.
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Low FODMAP Cranberry Sauce
Orange plate with a stack of Gluten-Free Vegan Raspberry Cheesecakes surrounded by fresh raspberries
Low FODMAP Mediterranean Arugula Pasta
Track Your Nutrition & Health Data with cronometer.com

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