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Vanilla Honey Granola (Low FODMAP, SCD, Vegan)

July 4, 2015 By Riley Leave a Comment

vanilla honey granola

As I prepare for the fast-approaching start of my master’s degree program on July 6th, I am eager to find ways to maintain my clean eating regimen while having less free time.  I have created a tasty granola recipe that is multi-purpose and super easy to prepare.  It also creates very few dishes, which is always one of my goals!  I do not mind cooking- I actually enjoy it when I can be creative and am not hard-pressed for time, but dishes, those are not my cup of tea!

I hope you enjoy this recipe as much as I do 🙂

Vanilla Honey Granola (Low FODMAP, SCD, Vegan)
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Paleo, Gluten-Free, Grain-Free, Low FODMAP, Low Thiol, Egg-Free, No Refined Sugar, Dairy-Free, Soy-Free, SCD, GAPS, SIBO-Specific Food Guide
Author: Riley Wimminger
Recipe type: Breakfast
Cuisine: American
Ingredients
  • 2-3 Tablespoons coconut oil, melted
  • 1 Tablespoon clover honey (or brown rice syrup for strict Monash University low FODMAP or vegan)
  • ⅔ cup unsweetened shredded coconut
  • ½ cup finely chopped pecans
  • ½ cup finely chopped walnuts
  • ½ tsp pure vanilla extract
  • ¼ tsp sea salt (I like Redmond Real Salt)
Instructions
  1. Preheat oven to 300 degrees Fahrenheit.
  2. In a medium bowl, add melted coconut oil and while still hot, stir in honey. Add remaining ingredients and mix.
  3. Spread mixture on a baking sheet lined with parchment paper.
  4. Bake for 8-10 minute, stirring granola once or twice. Watch carefully to avoid burning.
  5. Allow to cool. Transfer to a sealed container and store in cabinet or fridge.
Notes
Sprinkle atop acai bowls
Add to a trail mix
Serve with nut milk & berries
3.5.3226

 

Filed Under: SIBO Recipes, Sweet Breakfasts Tagged With: breakfast, dairy-free, egg-free, gluten-free, low FODMAP, Paleo, SCD, SIBO, soy-free, vegan

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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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