Services

One-on-One Consultations

Bridgetown Nutrition offers nutritional consulting services to individuals interested in improving their health and wellness through the power of food and lifestyle.

Nutritional consulting services are provided by Riley Wimminger, MScN. Riley’s area of expertise is in helping individuals struggling with IBS, SIBO, SIFO, candida, food sensitivities, histamine intolerance, and related digestive health concerns. She primarily helps clients navigate a health-promoting, real-food-based version of the low FODMAP diet. Riley also has experience guiding those following diets such as the SIBO Specific Food Guide, Specific Carbohydrate Diet (SCD), SIBO Bi-Phasic Diet, Paleo, Plant-based, and more!

Our nutritionist, Riley, is based in Portland, Oregon and finds that she can be most helpful to those who live in the area.  She knows what’s in the grocery stores and is familiar with the intricacies of the restaurants around the region.   However, Riley also works with individuals outside the Portland metro area who do not have access to gut-focused nutrition services in their region.

Consultations are provided via a secure video consulting application called VSee.  Details are sent after you schedule your appointment.

The content of each appointment will vary based on your needs, but may consist of one or more of the following:

• Comprehensive intake
• Customized dietary advice
• Personalized recipe ideas
• Meal planning tips
• Food/symptom journal analysis
• Healthy eating guides
• Supplement recommendations
• Lifestyle tips

Scheduling an Appointment:

New Clients: Bridgetown Nutrition is not currently accepting new clients for nutrition consulting. If you would like to be notified once openings become available, please sign up for the wait list here.

Returning Clients: If you are a returning client and would like to schedule an appointment, please schedule your follow-up appointment here or contact Riley via your ChARM portal if you do not see any appointments that work with your schedule.

Personal Chef

Available in the Portland, OR metro area.

NOTE: We are not accepting new clients at this time. Please reach out if you would like referrals or to be notified when space is available.

Too busy to cook?  Don’t know how?  But you know that eating nutritious food makes you feel better?  Or you want to discover what benefits it may have for your health?  Then this might be a good option for you!

We have expertise in helping individuals with food sensitivities and intolerances. Utilizing our tried and true recipe collection, we help you discover new dishes that are even more delicious than your old favorites but without all the frustrating symptoms. We are experts at crafting meals that follow diets such as gluten-free, dairy-free, soy-free, sugar-free, plant-based, low FODMAP, and more. We customize meal plans to suit your dietary preferences.

The cost of this service is $35/hour (plus the cost of groceries) and requires a minimum commitment of 5 hours per week for a one month trial period. If you do not need weekly help, we can also construct a similar arrangement for bi-weekly or monthly options.

Sample Menu:

• For a family of four requesting gluten-free, dairy-free, and soy-free dishes, the following is an example menu for 5 hours of service. We do the meal planning, grocery shopping, cooking, and clean up. The meals are prepared in your home.
  • Meal #1:
    • Turkey Lentil Stuffed Sweet Potatoes
    • Roasted Beet, Avocado, & Grapefruit Salad w/ Pine Nuts & Balsamic Vinaigrette
  • Meal #2:
    • Eggplant Curry with Cucumber Mint Sauce
    • Quinoa
  • Healthy Treat:
    • Chocolate Hazelnut Truffles

Check out what our happy customers have to say on Yelp!

To inquire about availability or for additional questions, please contact Riley.