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Warming Digestive Tea (Low FODMAP, SCD, Vegan)

A blend of healing, warming spices with a variety of digestive and other health benefits.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Beverages
Cuisine: Healing Spices
Keyword: digestive tea
Servings: 10 (cups)
Author: Riley Wimminger


  • 2 Tbsp loose leaf rooibos
  • 1 tsp whole dried allspice berries
  • 6 whole dried cloves
  • 2 (3-inch) dried cinnamon sticks
  • 3-inch chunk fresh ginger (peeled and sliced)
  • 1 Tbsp dried fennel seeds
  • 12 cups water


  • Add all ingredients to a large pot.
  • Bring to a gentle boil, then reduce to a simmer and let cook at least 30 minutes, but up to 1-2 hours for more flavorful tea.
  • Drain through a fine mesh strainer or cheesecloth.
  • Store in large glass jars in the fridge for up to 2 weeks. Enjoy warm or cold.


- I purchased rooibos from the bulk herbs/spices section at Natural Grocers.
- Spices should be available in the bulk section of well-stocked natural food stores.
- I recommend purchasing organic ginger as I have noticed it has a more robust color and flavor which indicates more potent healing properties.
- Feel free to use additional ginger if you are a big ginger fan!