
Welcome to Bridgetown Nutrition!
The information on this site is brought to you by Riley Wimminger- master’s degree trained nutritionist specializing in IBS, SIBO, SIFO, candida, food intolerances, and related conditions.
Riley is dedicated to helping you overcome digestive, skin, and & other chronic health conditions. Just like she has.
On this site, you will find flavorful, healthful, mostly low FODMAP recipes that go above & beyond- they’re gluten-free, dairy-free (except butter/ghee), soy-free, oat-free, & easy on the fructose & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet.
The goal is to help you live a healthier & happier life by providing you with trusted, sensible nutrition information that will help you work toward and maintain a healthy gut.
As the wise Hippocrates once said: “all disease begins in the gut.” Gut health and nutrition are key to overall health and disease prevention.
Take a peek around at our recipes, services, and resources and feel free to ask any questions! Best of luck on your journey toward health and wellness!
Recent Posts


Natural Remedies for Headaches and Migraines

Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free)

Spiced Vegetable Lentil Soup (Gluten-Free, Dairy-Free)

2019 Health Update: My First Year in Austin

Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF)

A Low Cost Natural Treatment For Warts…That Works!

Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free)

Hibiscus Lime Iced Tea (GF, DF, Sugar-Free)
Recent Posts
- Insomnia and Allergies: Is There a Connection? May 7, 2022
- Natural Remedies for Headaches and Migraines May 23, 2021
- Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free) August 8, 2020
- Spiced Vegetable Lentil Soup (Gluten-Free, Dairy-Free) April 4, 2020
- 2019 Health Update: My First Year in Austin December 29, 2019
- Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF) November 17, 2019
- A Low Cost Natural Treatment For Warts…That Works! September 1, 2019
- Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free) August 17, 2019
- Hibiscus Lime Iced Tea (GF, DF, Sugar-Free) June 23, 2019
- Caribbean-Spiced Ice Lollies (Low FODMAP, GF, Vegan, Stevia-Sweetened) May 18, 2019