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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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  • Steamed Vegetables w/ Lemon Chive Butter (Low FODMAP, GF)

    Steamed Vegetables w/ Lemon Chive Butter (Low FODMAP, GF)
  • Blueberry Quinoa Breakfast Porridge (Low FODMAP, GF, Vegan)

    Blueberry Quinoa Breakfast Porridge (Low FODMAP, GF, Vegan)
  • Chocolate Pumpkin Seed Energy Bites (Low FODMAP, GF, Vegan)

    Chocolate Pumpkin Seed Energy Bites (Low FODMAP, GF, Vegan)
  • Blueberry Banana Smoothie (Low FODMAP, GF, Vegan)

    Blueberry Banana Smoothie (Low FODMAP, GF, Vegan)
  • SIBO-Friendly Pumpkin Pie (Low FODMAP, GF, DF, Egg-Free)

    SIBO-Friendly Pumpkin Pie (Low FODMAP, GF, DF, Egg-Free)
  • Chili Vinaigrette Salad with Creamy Walnut Sauce (Low FODMAP, SCD, Vegan)

    Chili Vinaigrette Salad with Creamy Walnut Sauce (Low FODMAP, SCD, Vegan)
  • 5 SIBO-Friendly Spaghetti Squash Recipes

    5 SIBO-Friendly Spaghetti Squash Recipes
  • Tomatillo Salsa (Low FODMAP, SCD, Vegan)

    Tomatillo Salsa (Low FODMAP, SCD, Vegan)
  • Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)

    Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)

Welcome to Bridgetown Nutrition!

The information on this site is brought to you by Riley Wimminger- master’s degree trained nutritionist specializing in IBS, SIBO, SIFO, candida, food intolerances, and related conditions.

Riley is dedicated to helping you overcome digestive, skin, and & other chronic health conditions. Just like she has.

On this site, you will find flavorful, healthful, mostly low FODMAP recipes that go above & beyond- they’re gluten-free, dairy-free (except butter/ghee), soy-free, oat-free, & easy on the fructose & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet.

The goal is to help you live a healthier & happier life by providing you with trusted, sensible nutrition information that will help you too achieve a healthy gut.

As the wise Hippocrates once said: “all disease begins in the gut.” That’s why it’s important to build a foundation for health so that you can be free from chronic disease.

Take a peek around at our recipes, services, and resources and feel free to ask any questions! Best of luck on your journey toward health and wellness!



Recent Posts

Two glasses of my Wild Blueberry Beet Smoothie recipe

Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free)

Spiced Vegetable Lentil Soup (Gluten-Free, Dairy-Free)

Photo of Austin skyline at sunset while walking to reduce stress

2019 Health Update: My First Year in Austin

Fork with a bite of my low FODMAP lasagna recipe

Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF)

Bottle of vitamin A gel capsules used to heal my warts naturally

A Low Cost Natural Treatment For Warts…That Works!

Dish filled with avocado, lime, cilantro, salt, and maple syrup for making a simple low FODMAP salad dressing recipe

Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free)

Two glasses of sugar-free Hibiscus Lime Iced Tea surrounded by dried hibiscus petals

Hibiscus Lime Iced Tea (GF, DF, Sugar-Free)

Two Caribbean-Spiced Ice Lollies and fresh spices used to make them sitting in front of four more

Caribbean-Spiced Ice Lollies (Low FODMAP, GF, Vegan, Stevia-Sweetened)

Orange plate with a stack of Gluten-Free Vegan Raspberry Cheesecakes surrounded by fresh raspberries

Lemon Raspberry Mini Cheesecakes (GF, Vegan, Low FODMAP, Stevia-Sweetened)

Recent Posts

  • Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free) August 8, 2020
  • Spiced Vegetable Lentil Soup (Gluten-Free, Dairy-Free) April 4, 2020
  • 2019 Health Update: My First Year in Austin December 29, 2019
  • Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF) November 17, 2019
  • A Low Cost Natural Treatment For Warts…That Works! September 1, 2019
  • Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free) August 17, 2019
  • Hibiscus Lime Iced Tea (GF, DF, Sugar-Free) June 23, 2019
  • Caribbean-Spiced Ice Lollies (Low FODMAP, GF, Vegan, Stevia-Sweetened) May 18, 2019
  • Lemon Raspberry Mini Cheesecakes (GF, Vegan, Low FODMAP, Stevia-Sweetened) April 10, 2019
  • Lucian Medicinal Tea (Low FODMAP, SCD, Vegan) March 23, 2019

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Recent Posts on Instagram

In case you missed it in stories, we’re MARRIED In case you missed it in stories, we’re MARRIED 💍 03.10.21 💕 #thehunteisover 

I feel so grateful to have this incredibly patient, funny, smart, and caring man in my life. 

Since this account is all about having hope in your struggles with “chronic” illness, I want to share part of my personal journey with you. In my early to mid 20s, I was trying to date while suffering from severe food intolerances and chronic digestive, skin, and other health issues. It felt incredibly frustrating and discouraging at times because I encountered people who looked down upon me as a future partner because of my health issues. 

But not this guy. He saw the strength I gained from my struggles. 

I knew he was a keeper when I developed my first UTI of our relationship (I was SUPER prone to them). While I rested and tried to recover naturally, he sat in a spot where he could see me and kept glancing over to check on me between cracking open each cashew. And after that, he wanted to learn everything he could to make sure he never contributed to me getting one again. Good news: I haven’t needed a course of antibiotics since then!

I just want you to know that good people are out there. Don’t feel hopeless. Be patient and true to yourself. Chronic illness can be one of life’s greatest teachers if you let it be.
Forever Valentine 💍❤️ Forever Valentine 💍❤️
NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently NEW RECIPE: WILD BLUEBERRY BEET SMOOTHIE! Recently I had a major craving for @JouleCraftedNutrition‘s Fair Shake Smoothie. The problem? I now live 2,000 miles away from this very special restaurant. So to try to solve this problem without getting on an airplane, I got to work in the kitchen (and got some help from Joule- they were so kind)! The result? A DELICIOUS homemade version that is loaded with antioxidants and is made with easy to find ingredients: beets, blueberries, spinach, avocado, lime, ginger, turmeric, apple cider vinegar, and water. It's tangy, gingery, subtly sweet, and super refreshing! Optionally, collagen can be added for a protein boost and moringa if your digestion needs an extra push along ;) Even without the moringa, the beets and ginger are perfect for kickstarting digestion! I like to enjoy this smoothie as a snack, for supplementing a meal when I need veggies without much effort, or as a light meal when I need to get out the door early but am not hungry. Recipe is on my website (there’s a clickable link in my bio) #glutenfree #dairyfree #soyfree #antioxidants #beets #blueberries
NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - NEW RECIPE! Spiced Vegetable Lentil Soup (GF/DF) - I’m finally sharing my easy, flavorful, go-to lentil soup recipe that I always have stocked in the freezer! 😋 I first made it in 2016 when beginning to re-introduce FODMAPs (it’s perfect for that). And I’ve been making it ever since. It's budget-friendly 💰, adaptable (I include suggestions for low FODMAP), and super delicious! (Click link in profile for recipe) #glutenfree #dairyfree #soyfree #soup #recipe
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Ginger Berry Smoothie
Low FODMAP Chili Vinaigrette Salad w/ Creamy Walnut Sauce
Track Your Nutrition & Health Data with cronometer.com

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