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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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  • Chili Vinaigrette Salad with Creamy Walnut Sauce (Low FODMAP, SCD, Vegan)

    Chili Vinaigrette Salad with Creamy Walnut Sauce (Low FODMAP, SCD, Vegan)
  • SIBO-Friendly Pumpkin Pie (Low FODMAP, GF, DF, Egg-Free)

    SIBO-Friendly Pumpkin Pie (Low FODMAP, GF, DF, Egg-Free)
  • Tomatillo Salsa (Low FODMAP, SCD, Vegan)

    Tomatillo Salsa (Low FODMAP, SCD, Vegan)
  • Blueberry Quinoa Breakfast Porridge (Low FODMAP, GF, Vegan)

    Blueberry Quinoa Breakfast Porridge (Low FODMAP, GF, Vegan)
  • Steamed Vegetables w/ Lemon Chive Butter (Low FODMAP, GF)

    Steamed Vegetables w/ Lemon Chive Butter (Low FODMAP, GF)
  • Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)

    Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)
  • Blueberry Banana Smoothie (Low FODMAP, GF, Vegan)

    Blueberry Banana Smoothie (Low FODMAP, GF, Vegan)
  • Chocolate Pumpkin Seed Energy Bites (Low FODMAP, GF, Vegan)

    Chocolate Pumpkin Seed Energy Bites (Low FODMAP, GF, Vegan)
  • 5 SIBO-Friendly Spaghetti Squash Recipes

    5 SIBO-Friendly Spaghetti Squash Recipes

Welcome to Bridgetown Nutrition!

The information on this site is brought to you by Riley Wimminger- master’s degree trained nutritionist specializing in IBS, SIBO, SIFO, candida, food intolerances, and related conditions.

Riley is dedicated to helping you overcome digestive, skin, and & other chronic health conditions. Just like she has.

On this site, you will find flavorful, healthful, mostly low FODMAP recipes that go above & beyond- they’re gluten-free, dairy-free (except butter/ghee), soy-free, oat-free, & easy on the fructose & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet.

The goal is to help you live a healthier & happier life by providing you with trusted, sensible nutrition information that will help you work toward and maintain a healthy gut.

As the wise Hippocrates once said: “all disease begins in the gut.” Gut health and nutrition are key to overall health and disease prevention.

Take a peek around at our recipes, services, and resources and feel free to ask any questions! Best of luck on your journey toward health and wellness!



Recent Posts

Photo of allegra and a neti pot for my tips for allergies and insomnia

Insomnia and Allergies: Is There a Connection?

Natural Remedies for Headaches and Migraines

Two glasses of my Wild Blueberry Beet Smoothie recipe

Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free)

Spiced Vegetable Lentil Soup (Gluten-Free, Dairy-Free)

Photo of Austin skyline at sunset while walking to reduce stress

2019 Health Update: My First Year in Austin

Fork with a bite of my low FODMAP lasagna recipe

Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF)

Bottle of vitamin A gel capsules used to heal my warts naturally

A Low Cost Natural Treatment For Warts…That Works!

Dish filled with avocado, lime, cilantro, salt, and maple syrup for making a simple low FODMAP salad dressing recipe

Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free)

Two glasses of sugar-free Hibiscus Lime Iced Tea surrounded by dried hibiscus petals

Hibiscus Lime Iced Tea (GF, DF, Sugar-Free)

Recent Posts

  • Insomnia and Allergies: Is There a Connection? May 7, 2022
  • Natural Remedies for Headaches and Migraines May 23, 2021
  • Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free) August 8, 2020
  • Spiced Vegetable Lentil Soup (Gluten-Free, Dairy-Free) April 4, 2020
  • 2019 Health Update: My First Year in Austin December 29, 2019
  • Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF) November 17, 2019
  • A Low Cost Natural Treatment For Warts…That Works! September 1, 2019
  • Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free) August 17, 2019
  • Hibiscus Lime Iced Tea (GF, DF, Sugar-Free) June 23, 2019
  • Caribbean-Spiced Ice Lollies (Low FODMAP, GF, Vegan, Stevia-Sweetened) May 18, 2019

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Recent Posts on Instagram

HYDRATING 🍉💦 Watermelon-Lime Cooler from @no HYDRATING 🍉💦 Watermelon-Lime Cooler from @nourishmekitchen’s AMAZING NEW cookbook 👏🏻! I’m not exaggerating when I say this woman has changed my life. I’m so grateful to have found her through an internet search 11 years ago when going through the worst of my chronic health struggles. She’s a talented naturopath, acupuncturist, healer, and overall incredible person. Her NEW book set includes a wellness guide + cookbook and is just as fabulous as she is. Here’s one of the recipes I’ve tried (and loved ❤️):

3 cups fresh or frozen watermelon
1/2 cup lime juice (~2 medium limes)
1/4 cup loosely packed fresh mint leaves
1 cup ice
1 cup water
Liquid stevia (optional)
8 fresh basil leaves (optional)
1/2 small cucumber, roughly chopped (peeled if not organic; optional)

Blend and enjoy! 🥂😋
SWEET POTATOES are now growing in my yard. I salva SWEET POTATOES are now growing in my yard. I salvaged this Mr. Potato Head looking sweet potato that was otherwise headed for the compost and turned him into a bunch of little sweet potato plants based on a method I saw recommended in a YouTube video. And it worked 🎉 (can’t guarantee it actually produces sweet potatoes yet though 😜).
What the heck is WATERCRESS!? This peppery green t What the heck is WATERCRESS!? This peppery green tastes like a cross between arugula and bok choy. It’s SUPER easy to grow (read: currently overtaking my garden bed) and easy to prepare. I’ll show you how I do it!
My favorite way to keep zucchini or cucumber 🥒 My favorite way to keep zucchini or cucumber 🥒 fresh for 1 whole week!
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Connect with Riley

Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Two glasses of my Wild Blueberry Beet Smoothie recipe
Low FODMAP Cranberry Sauce
Track Your Nutrition & Health Data with cronometer.com

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