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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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  • Chili Vinaigrette Salad with Creamy Walnut Sauce (Low FODMAP, SCD, Vegan)

    Chili Vinaigrette Salad with Creamy Walnut Sauce (Low FODMAP, SCD, Vegan)
  • Blueberry Quinoa Breakfast Porridge (Low FODMAP, GF, Vegan)

    Blueberry Quinoa Breakfast Porridge (Low FODMAP, GF, Vegan)
  • Blueberry Banana Smoothie (Low FODMAP, GF, Vegan)

    Blueberry Banana Smoothie (Low FODMAP, GF, Vegan)
  • Tomatillo Salsa (Low FODMAP, SCD, Vegan)

    Tomatillo Salsa (Low FODMAP, SCD, Vegan)
  • Steamed Vegetables w/ Lemon Chive Butter (Low FODMAP, GF)

    Steamed Vegetables w/ Lemon Chive Butter (Low FODMAP, GF)
  • Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)

    Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)
  • Chocolate Pumpkin Seed Energy Bites (Low FODMAP, GF, Vegan)

    Chocolate Pumpkin Seed Energy Bites (Low FODMAP, GF, Vegan)
  • SIBO-Friendly Pumpkin Pie (Low FODMAP, GF, DF, Egg-Free)

    SIBO-Friendly Pumpkin Pie (Low FODMAP, GF, DF, Egg-Free)
  • 5 SIBO-Friendly Spaghetti Squash Recipes

    5 SIBO-Friendly Spaghetti Squash Recipes

Welcome to Bridgetown Nutrition!

The information on this site is brought to you by Riley Wimminger- master’s degree trained nutritionist specializing in IBS, SIBO, SIFO, candida, food intolerances, and related conditions.

Riley is dedicated to helping you overcome digestive, skin, and & other chronic health conditions. Just like she has.

On this site, you will find flavorful, healthful, mostly low FODMAP recipes that go above & beyond- they’re gluten-free, dairy-free (except butter/ghee), soy-free, oat-free, & easy on the fructose & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet.

The goal is to help you live a healthier & happier life by providing you with trusted, sensible nutrition information that will help you work toward and maintain a healthy gut.

As the wise Hippocrates once said: “all disease begins in the gut.” Gut health and nutrition are key to overall health and disease prevention.

Take a peek around at our recipes, services, and resources and feel free to ask any questions! Best of luck on your journey toward health and wellness!



Recent Posts

Photo of allegra and a neti pot for my tips for allergies and insomnia

Insomnia and Allergies: Is There a Connection?

Natural Remedies for Headaches and Migraines

Two glasses of my Wild Blueberry Beet Smoothie recipe

Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free)

Spiced Vegetable Lentil Soup (Gluten-Free, Dairy-Free)

Photo of Austin skyline at sunset while walking to reduce stress

2019 Health Update: My First Year in Austin

Fork with a bite of my low FODMAP lasagna recipe

Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF)

Bottle of vitamin A gel capsules used to heal my warts naturally

A Low Cost Natural Treatment For Warts…That Works!

Dish filled with avocado, lime, cilantro, salt, and maple syrup for making a simple low FODMAP salad dressing recipe

Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free)

Two glasses of sugar-free Hibiscus Lime Iced Tea surrounded by dried hibiscus petals

Hibiscus Lime Iced Tea (GF, DF, Sugar-Free)

Recent Posts

  • Insomnia and Allergies: Is There a Connection? May 7, 2022
  • Natural Remedies for Headaches and Migraines May 23, 2021
  • Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free) August 8, 2020
  • Spiced Vegetable Lentil Soup (Gluten-Free, Dairy-Free) April 4, 2020
  • 2019 Health Update: My First Year in Austin December 29, 2019
  • Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF) November 17, 2019
  • A Low Cost Natural Treatment For Warts…That Works! September 1, 2019
  • Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free) August 17, 2019
  • Hibiscus Lime Iced Tea (GF, DF, Sugar-Free) June 23, 2019
  • Caribbean-Spiced Ice Lollies (Low FODMAP, GF, Vegan, Stevia-Sweetened) May 18, 2019

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Recent Posts on Instagram

Let’s make my favorite lentil soup…but in the Let’s make my favorite lentil soup…but in the Instant Pot! I love using the Instant Pot to make it when I have a busy day ahead and want a meal warm & ready when I’m tired. Find the stovetop version & full recipe on my website (BridgetownNutrition.com): Spiced Vegetable Lentil Soup.
Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 ( Protein-Boosted PB&J Breakfast Bowl 🥜🍓🥣 (a.k.a my go-to breakfast when there aren’t dinner leftovers around)! Breakfasts without at least 15-20 grams protein don’t keep me full until lunchtime. This bowl? 28 g protein, 17 g fiber, PLUS antioxidants, healthy fats, and more! 💪🏻
GREEN BANANAS! If you find ones that are fully gre GREEN BANANAS! If you find ones that are fully green and firm, throw them in the fridge to stop the ripening (or peel and slice to keep in the freezer for longer). When ready to eat: peel, slice, and steam for a starchy side for chili, soups, and more. They’re rich in resistant starch, which helps promote a healthy gut microbiome. Ripe bananas (yellow with brown spots) give me acne and make me more congested, but not these 🎉 Gimme all that potassium, magnesium, B6, and resistant starch. Have you tried steamed green bananas?
Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Low FODMAP Eggplant Ratatouille
Lemon Ginger Tea
Bowls of 1-Pot Low FODMAP Turkey Quinoa Skillet
Orange plate with a stack of Gluten-Free Vegan Raspberry Cheesecakes surrounded by fresh raspberries
Track Your Nutrition & Health Data with cronometer.com

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