Welcome to Bridgetown Nutrition!

The information on this site is brought to you by Riley Wimminger- master’s degree trained nutritionist specializing in IBS, SIBO, SIFO, candida, food intolerances, and related conditions.

Riley is dedicated to helping you overcome digestive, skin, and & other chronic health conditions. Just like she has.

On this site, you will find flavorful, healthful, mostly low FODMAP recipes that go above & beyond- they’re gluten-free, dairy-free (except butter/ghee), soy-free, oat-free, & easy on the fructose & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet.

The goal is to help you live a healthier & happier life by providing you with trusted, sensible nutrition information that will help you too achieve a healthy gut.

As the wise Hippocrates once said: “all disease begins in the gut.” That’s why it’s important to build a foundation for health so that you can be free from chronic disease.

Take a peek around at our recipes, services, and resources and feel free to ask any questions! Best of luck on your journey toward health and wellness!