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Bridgetown Nutrition

Sensible nutrition solutions for a healthy gut

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  • Blueberry Banana Smoothie (Low FODMAP, GF, Vegan)

    Blueberry Banana Smoothie (Low FODMAP, GF, Vegan)
  • Chocolate Pumpkin Seed Energy Bites (Low FODMAP, GF, Vegan)

    Chocolate Pumpkin Seed Energy Bites (Low FODMAP, GF, Vegan)
  • Blueberry Quinoa Breakfast Porridge (Low FODMAP, GF, Vegan)

    Blueberry Quinoa Breakfast Porridge (Low FODMAP, GF, Vegan)
  • Steamed Vegetables w/ Lemon Chive Butter (Low FODMAP, GF)

    Steamed Vegetables w/ Lemon Chive Butter (Low FODMAP, GF)
  • Chili Vinaigrette Salad with Creamy Walnut Sauce (Low FODMAP, SCD, Vegan)

    Chili Vinaigrette Salad with Creamy Walnut Sauce (Low FODMAP, SCD, Vegan)
  • 5 SIBO-Friendly Spaghetti Squash Recipes

    5 SIBO-Friendly Spaghetti Squash Recipes
  • SIBO-Friendly Pumpkin Pie (Low FODMAP, GF, DF, Egg-Free)

    SIBO-Friendly Pumpkin Pie (Low FODMAP, GF, DF, Egg-Free)
  • Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)

    Honey Mustard Slow Cooker Chicken (Low FODMAP, GF, DF, SCD)
  • Tomatillo Salsa (Low FODMAP, SCD, Vegan)

    Tomatillo Salsa (Low FODMAP, SCD, Vegan)

Welcome to Bridgetown Nutrition!

The information on this site is brought to you by Riley Wimminger- master’s degree trained nutritionist specializing in IBS, SIBO, SIFO, candida, food intolerances, and related conditions.

Riley is dedicated to helping you overcome digestive, skin, and & other chronic health conditions. Just like she has.

On this site, you will find flavorful, healthful, mostly low FODMAP recipes that go above & beyond- they’re gluten-free, dairy-free (except butter/ghee), soy-free, oat-free, & easy on the fructose & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet.

The goal is to help you live a healthier & happier life by providing you with trusted, sensible nutrition information that will help you work toward and maintain a healthy gut.

As the wise Hippocrates once said: “all disease begins in the gut.” Gut health and nutrition are key to overall health and disease prevention.

Take a peek around at our recipes, services, and resources and feel free to ask any questions! Best of luck on your journey toward health and wellness!



Recent Posts

Photo of allegra and a neti pot for my tips for allergies and insomnia

Insomnia and Allergies: Is There a Connection?

Natural Remedies for Headaches and Migraines

Two glasses of my Wild Blueberry Beet Smoothie recipe

Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free)

Spiced Vegetable Lentil Soup (Gluten-Free, Dairy-Free)

Photo of Austin skyline at sunset while walking to reduce stress

2019 Health Update: My First Year in Austin

Fork with a bite of my low FODMAP lasagna recipe

Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF)

Bottle of vitamin A gel capsules used to heal my warts naturally

A Low Cost Natural Treatment For Warts…That Works!

Dish filled with avocado, lime, cilantro, salt, and maple syrup for making a simple low FODMAP salad dressing recipe

Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free)

Two glasses of sugar-free Hibiscus Lime Iced Tea surrounded by dried hibiscus petals

Hibiscus Lime Iced Tea (GF, DF, Sugar-Free)

Recent Posts

  • Insomnia and Allergies: Is There a Connection? May 7, 2022
  • Natural Remedies for Headaches and Migraines May 23, 2021
  • Wild Blueberry Beet Smoothie (Gluten-Free, Dairy-Free) August 8, 2020
  • Spiced Vegetable Lentil Soup (Gluten-Free, Dairy-Free) April 4, 2020
  • 2019 Health Update: My First Year in Austin December 29, 2019
  • Eggplant Zucchini Lasagna 2.0 (Low FODMAP, GF, DF) November 17, 2019
  • A Low Cost Natural Treatment For Warts…That Works! September 1, 2019
  • Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free) August 17, 2019
  • Hibiscus Lime Iced Tea (GF, DF, Sugar-Free) June 23, 2019
  • Caribbean-Spiced Ice Lollies (Low FODMAP, GF, Vegan, Stevia-Sweetened) May 18, 2019

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Recent Posts on Instagram

Allergies & Insomnia: Is There a Connection? In ho Allergies & Insomnia: Is There a Connection? In honor of May being National Asthma and Allergy Awareness Month, I decided to share about this connection I’ve noticed in case it helps anyone else. I included my story with allergies and insomnia, what the research says, and some things that have helped me (Neti pot and Allegra are only the tip of the iceberg). Go to BridgetownNutrition.com or find the link to my blog in my profile.
Want to make PLANTAINS that look this good!? Watch Want to make PLANTAINS that look this good!? Watch 👉🏻 our video 🎥 to learn how! Includes how to choose, slice, and cook plantains, plus their health benefits and what to try first if your digestive system can’t tolerate them. 

400 F (or maybe 410 because our oven runs hot) for 10-15 minutes per side.

#plantains #resistantstarch #cookingvideo
NATURAL REMEDIES FOR HEADACHES AND MIGRAINES 🌱B NATURAL REMEDIES FOR HEADACHES AND MIGRAINES 🌱Between my husband and I, we have nearly four decades of experience suffering from headaches and migraines. BUT, we get them far less frequently than we used to. And dietary, lifestyle, and natural remedies are the reason. So I wrote up my top, research-based natural remedies for relief and prevention. Link is in my bio. #headache #migraine #naturalremedies
In case you missed it in stories, we’re MARRIED In case you missed it in stories, we’re MARRIED 💍 03.10.21 💕 #thehunteisover 

I feel so grateful to have this incredibly patient, funny, smart, and caring man in my life. 

Since this account is all about having hope in your struggles with “chronic” illness, I want to share part of my personal journey with you. In my early to mid 20s, I was trying to date while suffering from severe food intolerances and chronic digestive, skin, and other health issues. It felt incredibly frustrating and discouraging at times because I encountered people who looked down upon me as a future partner because of my health issues. 

But not this guy. He saw the strength I gained from my struggles. 

I knew he was a keeper when I developed my first UTI of our relationship (I was SUPER prone to them). While I rested and tried to recover naturally, he sat in a spot where he could see me and kept glancing over to check on me between cracking open each cashew. And after that, he wanted to learn everything he could to make sure he never contributed to me getting one again. Good news: I haven’t needed a course of antibiotics since then!

I just want you to know that good people are out there. Don’t feel hopeless. Be patient and true to yourself. Chronic illness can be one of life’s greatest teachers if you let it be.
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Disclaimer

The information on this site is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. For such services, please consult your healthcare provider.
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Welcome! I'm Riley- master's degree trained nutritionist. Dedicated to helping you overcome digestive (IBS/SIBO/SIFO) & related issues. Just like I have. I share flavorful, healthful, mostly low FODMAP recipes that go above & beyond- gluten-free, dairy-free (except butter/ghee), soy-free, & easy on the oats & eggs! Newer recipes are less likely to be low FODMAP as I continue to heal and expand my diet. I want to help you live a healthier & happier life. Read More…

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Two glasses of my Wild Blueberry Beet Smoothie recipe
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