Welcome to Bridgetown Nutrition!
The information on this site is brought to you by Riley Wimminger- master's degree trained nutritionist specializing in IBS, SIBO, food intolerances, and related conditions.
Riley is dedicated to helping you overcome digestive, skin, and & other chronic health conditions. Just like she did.
On this site, you will find flavorful, healthful, low FODMAP recipes that go above & beyond- they're gluten-free, dairy-free (except butter/ghee), soy-free, oat-free, & easy on the fructose & eggs!
The goal is to help you live a healthier & happier life by providing you with trusted, sensible nutrition information that will help you achieve a healthy gut.
As the wise Hippocrates once said: "all disease begins in the gut." That's why it's important to build a foundation for health so that you can be free from chronic disease.
- Creamy Avocado Lime Dressing (Low FODMAP, Dairy-Free) August 17, 2019
- Hibiscus Lime Iced Tea (GF, DF, Sugar-Free) June 23, 2019
- Caribbean-Spiced Ice Lollies (Low FODMAP, GF, Vegan, Stevia-Sweetened) May 18, 2019
- Lemon Raspberry Mini Cheesecakes (GF, Vegan, Low FODMAP, Stevia-Sweetened) April 10, 2019
- Lucian Medicinal Tea (Low FODMAP, SCD, Vegan) March 23, 2019
- How I Overcame Chronic Fatigue Syndrome February 17, 2019
- Changes Are Coming! December 6, 2018
- 1-Pot Turkey Quinoa Skillet (Low FODMAP, GF, DF) + Sunbasket Review September 23, 2018
- Warming Digestive Tea (Low FODMAP, SCD, Vegan) September 15, 2018
- FMT in The Bahamas (Part III): Did it Work? September 3, 2018